Fitness Beta Live.

June 13, 2009

Contact me at: jericho at un-grounded dot com for access to the beta program.

A form request at will be coming soon.

Fitness Beta Screenshot

Fitness Beta Screenshot


No Posts Till Summer.

April 18, 2008

Unfortunately, I have to go to sea soon, so there will be no updates until then. Thanks for those of you checking in on this project. Check back in the middle of summer for news of major updates, and here’s shooting for a beta at the end of summer. Thanks!

Thoughts on workout numerical analysis.

March 7, 2008

I’ve been struggling over the past, what, two years figuring out how to combine workout data such as reps, sets and weight into a comprehensive value. This value, when compared with other values in a trainee’s workout history should be a good indication of progress, and be able to provide a visual indication of achievement. I think I’ve figured out how to combine the numbers.Given this set of data:table.pngI’ve produced this graph, which I think represents the progress quite well:workout graphThoughts and comments are appreciated and desired.Graphing competitive workouts like CrossFit is quite easy, because I have a solid number to work with: max rounds in a set amount of time, or a shortest time to complete a set number of rounds. Graphing weight/strength training routines is quite challenging.